Radio & Television
Years of experience in radio and television has allowed Brandon to share his enthusiasm for fitness along with his passion for empowering individuals to achieve a healthy and active lifestyle to audiences around the world. The input from Brandon's outreach and the impact on inspiring change and shaping lives inspired the desire to create The Mills Method .
Here's How...
two Smart Dumbbells
Join Brandon Mills and some of the country's biggest health enthusiasts as your TWO SMART DUMBBELLS give you one hour each week of the tips and tools YOU need to succeed on your path to health and wellness. It’s all about being sexy with a little bit of science. We’ll shape up your life and have fun doing it by tackling fitness at its core. So hang up your suit and get ready to work it, it's Fitness Friday!
Dirty Pop With Lance Bass
As Lance's Fitness Expert for his Sirius XM show Dirty Pop Live, Brandon got to mix fitness with fun for over 3 years. Though the show has since left the XM airwaves, Brandon still works with Lance on health and wellness on many of his projects and in his everyday life. Check out the link below to listen to some of the past shows, and look forward to much more to come!
Hollywood Cycle on e!
Some people get on a bicycle for a couple hours and travel many miles; others cycle for hours and don't go anywhere -- they ride stationary bikes. This reality series profiles that latter group, focusing on Cycle House, a famed cycling studio in Los Angeles.
"Hollywood Cycle" provides a look inside the rhythm-filled studio, with both the highs and lows of the business. Obstacles faced by Cycle House include owners Adam and Lara Gillman disagreeing over the best way to boost business and blurring lines in the instructors' personal and professional lives.