I founded The Mills Method in 2010 after formulating and testing a proven methodology that provides YOU with an unparalleled, achievable, and enjoyable strategy to fitness and health. My extensive knowledge in Kinesiology and Nutrition coupled with my nationally recognized certification as a Certified Strength and Conditioning Specialist allows me to provide fitness education, exercise prescription, and healthy lifestyle adaptations in order to guide you to a confident, empowered, and enlightened self. 

Understanding that every body is unique, I have created a system that enables every body to easily achieve their goals; whether your goal is weight loss, weight gain, muscle toning or bodybuilding, The Mills Method employs a multitude of training modalities, intrinsically providing you with the mental power you need to believe anything is possible!

The Mills Method approaches fitness not as a short-term workout or a diet plan, but rather as lifestyle focused on setting achievable goals and demolishing the inherent safety of your comfort zone, enabling you to consistently and confidently set and exceed your goals.

There is no obstacle too large, there is no goal too great, there is no problem that is without a solution. Maintaining a vibrant lifestyle of fitness is a continuous cycle of learning and growing regardless of skill level, age, or position in life.  I will silence your insecurities and awaken the giant of your innate potential, by providing a framework to shape your future and to guarantee your success. I will be there with you to invigorate confidence, to instill and foster an innate dedication, and to inextricably connect your mind with your body.