Personalized• Premium Private Training
ANYTIME•ANYWHERE
BEGIN
New to fitness? This is the primary first step in a lifestyle change and defined new path to health and wellness. No Gym? No Problem. This personalized program incorporates the essential movements to perfecting the basics and focuses on getting you on track, on target, and confident in the functional movement of YOUR body.
Program Includes:
3 months of privately programmed workouts, 2 to 3 times per week incorporating your previous fitness level and abilities to define the steps to achieve your goals.
Incorporates your existing gym, your available equipment, and your athleticism to push past plateaus.
Accesses the science of kinesiology to unlock the information you need to reach a new level of health and wellness.
Bi-monthly call with Brandon to assess program goals and achieve monthly goals.
Introductory Nutritional Assessment.
Personal email access for programming modification and questions.
•$150/MONTH•
ACCELERATE
Fitness and Exercise is not new, but your consistency and ability to progress needs accountability and guidance? This program incorporates your knowledge and abilities to define a new level of engagement of achieving your desired results. Incorporating the foundations of Strength and Conditioning, coupled with the programing required to reinvigorate your fitness routine, the advanced online coaching offers an in-depth, personalized, high intensity workout to elevate you to the next level.
Program Includes:
3-6 months of privately programmed workouts, 3 to 5 times per week
Incorporates your previous fitness level and defines the steps to achieve difficult goals
Incorporates your gym, your equipment, and your athleticism to push past plateaus
Accesses the science of kinesiology to unlock the information you need to reach a new level of health and wellness
Weekly call with Brandon to assess program goals and define monthly goals
Introductory Nutritional Assessment
Personal email access for programming modification and questions
•$350/MONTH*•
EXCEL
Athelticism at any level, addressed and accelerated. The scientific approach to your strength and conditioning at your fingertips. Whether you are an Olympian, former athlete, or dedicated exercise enthusiast, this is the program for you. Concierge and privatized training without the need to be constricted to any location. Olympic lifts, Smolov Strength Protocols, functional modality, and comprehensive nutritional counseling and oversight, the acceleration programming is the most intensive and overarching online fitness counseling anywhere.
This Program Includes:
9-12 months of fully personalized and periodized programming
5-7 weekly workouts
Any gym, Any level, Any goal – your already active lifestyle receives a private traveling trainer everyday
Concierge email and phone access with Brandon for modification, needs, and availability of fitness anywhere life and career takes you
Comprehensive Nutritional Assessment and Access to Dietician for Micro and Macro Meal Planning Perfection
$950/MONTH*